Ep 15: Intermittent Fasting

Ep 15: Intermittent Fasting

From: FUNC YOU UP!
0 0 4 months ago
If you dabble in the health world (and we think you do), chances are that you’ve heard of intermittent fasting. If you haven't, this week we're going to explain to you what it is and how it works. Along with all the health benefits that come with it and what's the "proper way" to do it. And we say "proper way" because there's really no black or white way of fasting, you just have to listen to your body and test it out!

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